Category Archives: Pain Relief

How the Body Regulates Muscle Tension

Tendons connect muscles to bone. There are groups of cells within a tendon, where the fibers of the muscle meet the tendon, called Golgi tendon bodies. Made up of strands of collagen, the Golgi organ also contains nerve tissue. The major function of this organ is to sense muscle tension when a muscle is contracted, sending signals to the brain about how much force is being exerted.

Golgi tendon organs and muscle spindle cells work together to prevent injury to muscles. The more the muscle tries to stretch and the faster it tries to stretch, the more the Golgi tendon organs cause it to contract. 

These nerve cells and fibers can be influenced by massage. Golgi tendon organs react to sustained  pressure such as trigger point therapy and stress point therapy,  by telling the muscle to relax.

th

More Benefits of Equine Massage

My job description: using my hands to free soft tissue to encourage length, motion, and geometrical balance in the muscles, tendons, and ligaments. I have to be extremely observant, since communication with animals is non-verbal, to figure out how they can be better aligned and balanced.

After a session, most animals are both relaxed and energized.  Since I see a bodywork session as a collaboration between me and the animal (not me imposing something upon them) they are always happy to see me again.

One of the reasons it is so important that muscles and fascia be relaxed and elastic is that if muscles are tense, when the hoofs hit the ground, more concussion will be taken by the joints. This is a set-up for injury and early degeneration of the joints. Healthy muscles make sure that the impact when the hoof hits the ground is distributed throughout the body. Supple muscles are able to absorb the force of the feet hitting the ground much better than tight muscles.

th

Become Involved in Your Own Health Care!

Pain is the primary reason people seek medical treatment in the United States. The majority of this pain occurs in the musculoskeletal system. It would seem essential that medical professionals have in depth knowledge of this subject.  If not, your doctor might fall back on old standards of care for chronic muscle and joint pain, such as anti inflammatory meds, possible antidepressants, and sleep medications. None of those “cures” get to the underlying cause of pain, and all have toxic side effects. Did you know that anti-inflammatory drugs inhibit the healing and tissue regeneration process? Nonsteroidal ani-inflammatory drugs, the number one prescribed drug for chronic pain, can cause tremendous damage to tissues. Why not try myofascial release, or trigger point therapy?

In 1998, a study was completed to assess the competency of recent medical school graduates in musculoskeletal medicine. 82% of the recent graduates failed the exam. The study went on to report that the average time spent in medical education in orthopedics was 2 weeks. One third of all medical school graduates had no orthopedic education. Because the results of the study were so shocking, it was repeated in 2002. A passing score was set at 70%. 78% of recent medical graduates failed to demonstrate basic competency in musculoskeletal medicine.

Needless to say, it may be very difficult to find help for your lower back pain, muscle pain, or joint pain. I am not a doctor, but I have found many ways in my studies and experiments (on myself, friends, and animals) to relieve pain using nutrition, supplements, low level laser therapy, myofascial release,  and sports massage. Not only can pain be eliminated, but wellness and disease prevention can all be achieved with safe lifestyle changes.

 

th

Restoring Normal Function with LLLT

Reduce inflammation. Decrease pain. Heal wounds. Improve movement. Low Level Laser Therapy does all these things and more. The light energy (called photons) from the laser penetrates about an inch under the skin into cells and stimulates cellular activity. This extra activity helps the cells to repair themselves. 

I recently worked on a beautiful show horse that suffers from painful windpuffs. When I used the cold laser on the swollen areas he did some unusual twitching in his body, so I knew something was going on! The next morning, the swelling and pain were gone and he was being ridden through some intricate movements beautifully.

Excellent results from the cold laser are the norm with arthritis. Wound healing is much faster with a few treatments. I have been treating myself for a torn tendon (I jumped out of the way of a mare that had been frightened by a dog ). I was in quite a lot of pain and thought it might take months to heal. After five days of using the laser for 30 minutes I am now walking quite comfortably (I’m still avoiding hills) and it looks like this will be a fairly quick recovery. 

th

 

Care of Your Equine Athlete

People often make comments to me like “You must have really strong hands” or “Your arms must have big muscles”, but Trigger Point Therapy, Myofascial Release, Stress Point Therapy are all fairly gentle practices. Accuracy, through knowledge of anatomy, reduces the need for brute strength.  The massage is deep, with firm pressure, stimulating endorphins, and the horse often helps me by leaning into my hands.

Trigger Point therapy targets areas of stress where muscle attaches to bone. The treatment specifically targets areas of constriction that refer pain signals to other parts of the body. Myofascial release is related to trigger point therapy, but focuses on tightness , or other disorders afflicting the fascia, a membrane that surrounds the muscles and may restrict their motion.  What makes my work so exciting is that I can switch methods as I move around the horse, using what is needed for each area of the body. 

All animals need to have their bodies in balance to live long and active lives. For show horses it makes the difference between winning and being withdrawn from the competition Tight muscles can affect  posture, and poor posture can cause spinal misalignments. The reverse is also true — spinal alignments can lead to muscle strain. 

Massage therapy should also be part of the process of rehabilitating from injuries, regaining lost range of motion, or coping with chronic pain conditions.  Body work for your horse can produce dramatic results in a short period of time: one of the many reasons it is so exciting for me to go to work!

th

Help Your Pets Without Drugs

 Low Level Laser Therapy causes tissues to heal faster – muscle, skin and nerve – 66 percent faster, according to an FDA study. The study took 100 patients complaining of neck and shoulder pain. Half were treated with a useless red light (placebo group) similar to that on a computer mouse or grocery check-out, and the other half received LLLT. The treatment group beat the placebo group by 66 percent! That’s 66 percent faster and more complete relief – a remarkable margin. Similar studies have been passed by the FDA for carpal tunnel, wounds, and scar tissue.

Laser therapy is a non-toxic alternative to drugs. Animals with arthritis, skin conditions, injuries, and post surgical wounds can be safely treated with the cold laser. By avoiding over-use of medications, animals (and humans) will have more energy as they heal.  There are no risks to this treatment, which is why I use it so much with my clients.

th

My Detective Work

I often say that doing body work on animals is detective work.  I get a medical history from the owner, but not from the client himself.  The horse or dog can’t point out where they might be feeling pain, so I have to tune in to all their subtle signals (and you would be amazed how stoic some animals can be!).

About 75% of trigger points are not where the pain is, so a thorough knowledge of anatomy, stress, and trigger points is essential.  I worked on a young mare that was expressing discomfort in her neck. She tossed her head a lot, especially during transitions. When her rider picked up the reins, she curled her nose to her chest. She was showing discomfort, but after examining her, I found her pelvis was very uneven. Her right pelvic crest (what some people might call the hip) was a good two inches higher than the left. It took three adjustments during the session to finally get her body level, but she was very focused on helping during the work. She walked off showing a fluid movement that we had not seen before, and she kept stretching her neck out.  Reports from the rider have been very positive: the mare continues to improve, stretch, move forward, and seek contact.

Trigger point referral patterns from multiple trigger points can overlap, causing a composite referral pattern. This has been the case with the young and green mare. As one problem gets resolved, it leads me to the next. Instead of resorting to gadgets to fix her head tossing, the wise owner had an inkling that the mare was feeling pain.  If I only work on the area where the pain is presenting, there will not be relief.

This mare is competing very well at her first show as I write this. I will continue to help her keep her body balanced and pain free. I’m expecting great things from this wonderful athlete who just needed a little help to take off!

th

 

Benefits of Low Level Laser Therapy

Clinical and experimental studies have provided evidence that lasers can increase nerve function, reduce the formation of wounds, increase the metabolic activity of neurons, and enhance myelin production (Bagis et al., 2002). The non-invasive nature of laser photo therapy enables treatment without surgical intervention. Low level laser therapy began to be used in the regeneration and functional recuperation process of peripheral nerves in the 1970s. 

Many doctors dismiss cold laser therapy as quackery, which is one of the reasons I have used it so much on myself, family, and friends before I used it on animals that can’t give me verbal feedback. One friend said it did little for her carpal tunnel pain, and went ahead and had surgery. Everyone else reported moderate to complete relief.  On myself, it sometimes takes 7-10 sessions for pain to be gone from an injury that has caused chronic pain.

Low Level laser therapy has been used for at least 30 years for pain reduction and tissue repair. There is strong evidence it works and new research is constantly being conducted to refine it. 

It works by blocking pain fibers and slowing the transmission of pain messages. This pain blockade allows for a reduction in inflammation and for tissue regeneration. 

In one way, LLLT acts like a local anesthetic and reduces pain signals going to the brain. After several treatments the nerves in the affected area become less irritable and pain lessens, allowing muscles to relax and healing to take place.

While some conditions are curable, some need ongoing maintenance and people need to return for a treatment every three months. While not everyone responds to the cold laser,  it is used to treat a variety of conditions including neck and back pain, acute and chronic pain, migraine, wounds, arthritic pain, fibromyalgia and lymphedema.

lowback3

 

Extend The Career of Your Equine Athlete

Many riders tell me their horse feels off when they first get on, but works out of it. In some cases, this could be the sign of something serious needing further investigation.  Soreness can disappear as the horse warms up, and then reappear a few hours after the work out. The reason is that soft tissue injuries almost always cause more pain when they are cold, because that is when the muscles are tightest. As the muscles warm up, they stretch out and send fewer pain signals.  After the work out, all the soft tissue cools down and tightens again, often adding a few more muscle fibers to the tight area. You can see how, over time, this scenario can turn into more pain and escalate into an injury requiring a long lay-up.

Just because an injured area feels better after it warms up doesn’t mean that everything is okay. Stiffness and pain mean something, especially if they create a pattern over time. That is not to say that all muscle soreness is bad. Some aches are inevitable in becoming fit.

Sports massage for your horse can help ease soreness and pinpoint areas that are prone to tightness. Massage is helpful both before and after (after the horse has cooled down; I never massage right after a workout) exercise.

Massage therapy benefits the body in ways that most warm-up routines fail to do. Over time, select muscles may tighten and shorten. This greatly endangers the body, and unfortunately, an athlete is rarely aware of it until after an injury has occurred. A further benefit of regular sessions is that oxygen flow is naturally improved, which creates healthier conditions for muscles, optimizing body tissue. Increasing the flexibility in soft tissue can greatly reduce the incidence of injury.

th

 

Benefits of Myofascial Manipulation

Fascia is still a medical mystery. In October, 2007, more than 100 scientists from around the world convened in Boston, Massachusetts to discuss the latest research on fascia: an enigmatic, gauze-like matrix of connective tissue that envelopes the muscles, surrounds the nerves and swathes the organs in a body-wide-web of fibrous collagen. But the researchers had some unlikely company. Also in attendance, and outnumbering researchers 5:1, was a group of alternative-medicine practitioners with a mutual interest in fascia. United by their fascination with this medically neglected tissue, the two camps comprised the attendees of the first-ever International Fascia Research Congress.

Ida Rolf , the founder of the Rolf Institute of Structural Integration, described her work on organizing the body as this:  Rolfing works on the web-like network of connective tissues, called fascia, to release, realign, and balance the whole body, potentially resolving discomfort, reducing compensations and alleviating pain.”

For decades, anatomical dissections and representations have presented the body as stripped of its fascial tissues, and the majority of physiology textbooks make little mention of it. “Most scientists,” says Wallace Sampson, alternative medicine skeptic and professor emeritus at Stanford University, “even those wary of alternative therapies, admit that the field of fascia research is a field of neglect, and remains sorely under-investigated.”

The basic concepts of myofascial release are these:

1. The body functions as a total biologic unit

2. The body possesses self-healing and self-regulatory mechanisms

3. Structure and function are interrelated, and

4. Abnormal pressure in one part of the body produces abnormal pressures and strains upon other parts of the body.

th

Related Posts Plugin for WordPress, Blogger...