The entire human body is lined with a connective tissue called fascia. Fascia links every muscle, bone, nerve, artery and vein, as well as all internal organs, including the heart, lungs, brain, and spinal cord. It is what binds everything together. When the fascia loses its pliability, it becomes a source of tension and pain. By simply keeping fascia healthy and flexible, it creates a balance throughout the entire body.
Myofascial release therapy helps relieve pain, loosen tight muscles, reduce stress, improve circulation, improve joint mobility, release tight fascia, alleviate tension and much more! Every athlete, human or animal, can improve their performance by body work that keeps fascia free and supple.