Massage Clears Waste From the System

If you have been reading here for a while, you know that massage therapy can improve circulation, release stress and trigger points, release tight fascia, relieve pain, and improve movement and performance. But did you know that massage can release toxins that are stored in tight muscles?

If you or your horse seems unusually fatigued for no good reason, consider that tight muscles can actually cause flu-like symptoms and pain. Drinking lots of water after a massage (often during or after a body work session, a horse will drink a lot of water) will help flush waste from muscles while carrying nutrients necessary for rebuilding.

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, releasing toxins from muscles, and helps blood and oxygen circulate properly.

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