Muscles that have worked very hard will often develop some inflammation. This is a normal process that helps new muscle fibers form. It is important that the inflammation is kept to a light degree, as intense inflammation will form scar tissue. After the show, use cold hosing, ice boots, deep massage, and cold laser. All will promote blood circulation which will bring healing oxygen to muscle fibers. A brisk rub with liniment (see side bar for Chapman’s, a homeopathic liniment that I like) will also stimulate circulation. Transfer Factor and supplements such as Vitamin C, E, and Selenium are also essential for keeping inflammation from free radicals under control.