Tag Archives: body mechanics

Why Trigger Points Are Trouble!

Sore muscles usually feel better after a day or two of rest. But if you or your horse has persistent muscle pain — particularly in the neck, shoulders, hamstrings or back — and you literally can put your finger on the spot where it originates, you may be dealing with a trigger point. Trigger points exist in tight bands of muscle or tendon tissue and will twitch when pressed. Trigger points are something traditional doctors ignore, but they should not be overlooked as a source of pain, discomfort, or restricted movement.

Trigger points are tight knots of muscle fiber that can’t relax. Muscle often feels denser and tighter at a trigger point — more rope-like. When you push on it, pain spreads throughout the muscle area. Good posture and body mechanics can help prevent trigger points from forming, but every body will experience them at some point.

Myofascial Trigger Point therapy is a safe, effective ,and drug-free way for massage therapists to help animals or humans suffering from pain and limited range of motion.

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