Tag Archives: flexibility

How to Reduce the Risk of Injury

What if I told you there was a simple way to reduce the risk of injury, increase mobility and flexibility, and increase blood flow to muscles? Before a workout or a horse show event, myofascial release can optimize your performance, and that of your horse, and greatly reduce the risk of strains, sprains, fractures,  or tears.

Restrictions and tensions of the soft tissue (muscle, fascia)  do not show up on standard hospital imaging and many patients  (both human and animal) suffer pain and injury because their pain cannot be diagnosed.

If a muscle is tight or stiff, moving it too fast can result in an injury. Fascia wraps around the entire muscle and every soft tissue in the body. When properly softened and stretched through massage, the entire structure of the body can function smoothly and safely. The investment of pre-activity body work can save months of costly rehab.

 

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