Tag Archives: toxins

Massage Clears Waste From the System

If you have been reading here for a while, you know that massage therapy can improve circulation, release stress and trigger points, release tight fascia, relieve pain, and improve movement and performance. But did you know that massage can release toxins that are stored in tight muscles?

If you or your horse seems unusually fatigued for no good reason, consider that tight muscles can actually cause flu-like symptoms and pain. Drinking lots of water after a massage (often during or after a body work session, a horse will drink a lot of water) will help flush waste from muscles while carrying nutrients necessary for rebuilding.

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, releasing toxins from muscles, and helps blood and oxygen circulate properly.

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What is the Function of the Lymphatic System?

The lymphatic system fights disease bearing organisms. Most people are familiar with the body’s vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses, and bacteria. The lymph system picks up fluids and waste products from the spaces between the cells and then filters and cleans them.  Massage can influence this lymphatic flow.  Pathways in the lymphatic system drain waste and toxic substances that might cause swelling or other health problems. When toxins build up in cells, and proteins accumulate, tissues fail to regenerate properly and healing becomes compromised. If fluid is blocked, activating fluid movement through massage will improve health.

After a sports injury or surgery, lymph vessels can become overwhelmed with the demand placed on them. Lymphatic massage can help the body remove proteins and waste products from the affected area and reduce the swelling. This helps reduce pressure on cells and allows them to reproduce faster to heal the body. Combining massage with cold laser therapy can have a powerful impact on the body’s ability to heal.

 

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